YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.

 
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Please love your knees

Helping us to move and supporting our weight, knees do such a lot for us, but when was the last time you thought about looking after...

More gout talk…

…Yes believe or not I have more things to say on the subject of gout! In my enthusiasm to share my tips for dealing with this troublesome...

Let’s talk about gout!

One of the things that makes my job so interesting is that no 2 classes are ever the same and you just never know what someone is going...

The 5 Minute Energy Boost

Savasana or Corpse Pose As you might imagine January is a busy time for yoga classes and here at Inside Out we are no exception. We have...

Wellbeing in Schools

Happy New Year! Westborough High School, Dewsbury - Logo Hope you are all well and keeping on track with your resolutions. I had a lovely...

New Year Resolutions?!

I’m sitting here contemplating new year resolutions… and I’ve just read that at least 80% of resolutions remain unachieved! So is there...

Firm Foundations

Hello and hope you are all well. I had a really busy weekend teaching on the Dru Yoga Teacher Training course in Leeds, where we welcomed...