YOGA BLOG

Great way to recover from a long journey Hopefully part 1 of my healthy holiday blog series has seen you arrive at your destination cool,...

The school summer holidays are under way,  most of our classes have broken up for August (back again in September), and people are...

Hello! It’s been some time since my last post, largely because I’ve been having some rather troublesome computer problems. Still not...

Here’s the second blog I posted last year on the theme of staying healthy and cool in summer – hope it’s of use again. Practicing warrior...

Thought you might find this blog, posted last year, useful again this summer! I hope you’ve all been enjoying the sunshine, and maybe...

There was an article in Sunday’s Observer (June 1st 2014) that piqued my interest, “How antibiotics are making the world ill” – it was an...

One of the best things about my job, is the variety of work. I never get bored because every day is different. Even if it’s the same...

Is there a more creative time of year than spring? Take a walk outside to see what I mean. There’s new life, vibrant colours, optomistic...

Really enjoyed Saturday’s Spring Clean workshop, it’s been a while since I’ve run a Saturday afternoon Getting ready for the next part of...

Sun seqence to benefit the nervous system and balance hormones. Ever feel that your body is working against you?! You try your best to...

Balancing in tree posture Here’s a leading question – do you have good work / life balance? People often tell me that they’re so busy...

Here’s a little something for you to try …. close off 1 of your nostrils with your thumb and see how easy it is to breathe through the...

The mountain pose In the 3rd of my blogs about balance, I thought I would look at the importance of muscles to help us stay upright....

“Use it or lose it” is a great saying and never more true than when we think about our ability to balance. Watch children playing, they...

Happy New Year! For my first post of the year I want to celebrate that wonderful feeling that comes with the new year…a fresh start, a...

Seated spinal twist – good for the kidneys & digestive system For my final blog of the year, I thought I would leave you with my festive...

Balancing postures are one of my favourite groups of yoga postures to practice and I know many of you love them too. Balancing in tree...

It’s the dead of night… one minute you’re sound asleep…the next you’re hopping around the bedroom in agony…you’ve got cramp…ouch…and you...

Well, we are definitely into Autumn now. The clocks have gone back, the leaves are falling, there’s a cool nip in the air and I’m back in...

Makarasana (crocodile) Next week is the start of Teaching Assessments for our outgoing group of Dru Yoga Trainee Teachers in Leeds – an...