Yoga for a healthy Autumn
Autumn definitely seems to have arrived this morning, here at Inside Out HQ! So it felt timely to share with you some of the yoga we’ll...
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YOGA BLOG
Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.
Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.
Please enjoy, share and contribute her posts where you can.
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New beginnings
Restorative yoga I know this is a busy time of year, everyone’s back to school, work or college, after lazy summer holidays and there...
Be inspired to be still
Enjoying some peace and quiet One of my favourite pictures in our Inside Out “Yoga on your holidays” competition (see our Facebook page...
“The men who made us thin”
Practicing warrior pose so that I can enjoy a bun later ! Have you been watching Jacques Peretti’s series “The men who made us thin” (or...
Top tips for a vibrant summer
Warrior pose on the beach As I’m writing this, it’s drizzling; the glorious sunshine of the last few weeks a distant memory…but I am...
Yoga for the summer
I hope you’ve all been enjoying the sunshine, and maybe you’ve even managed to get outside to do your yoga practise. Generally speaking...
Handling hay fever
It’s been a particularly bad couple of weeks for hay fever sufferers (of which I am one). It’s all down to the late (non-existent!)...
Moving into stillness
Practise stillness In my last post, I talked a little bit about meditation and I hope you’ve had the opportunity to experience just...
Are we human being or human doing?
Practising mindfulness It’s been a while since I last blogged. April was a busy month and this busy-ness has got me thinking! In and...
Spring is just around the corner…
Last year I posted a popular blog with yoga tips for a healthy spring, well I think Spring is just around the corner (I hope!), so...
Men! Your yoga class needs you! (Actually you need your yoga class!!)
I’m always pleased when I see positive media coverage of yoga and especially when it involves men. Ryan Giggs has been getting a lot of...
Do we give ourselves the time we need to heal?
I’ve been full of cold this week – cue much sympathy! Now I like to take to my bed when I’m feeling poorly. I appreciate that I am lucky...
How can Dru Yoga benefit me?
Practising Dru Yoga The beginning of the year is always a busy time for us at Inside Out. Following the excesses of Christmas many people...
Winter warmers
My last blog was all about yoga practises to keep you healthy this winter and I promised you some non yoga winter warmers for this blog –...
In the deep mid-winter…
Winter is a time of rest and consolidation – recovering from the autumn harvest and preparing for the energetic burst into spring. I...
Happy New Year
Tree posture helps us stay in balance Happy New Year! Hope you all stayed healthy and relaxed by following my last blog post! For my...
Wishing you all a merry Christmas and a peaceful New Year
For my final blog of the year, I thought I would leave you with my festive season survival kit – yoga focussed on keeping you healthy...
Benefit from some space in your life
Continuing my theme from last time, on making time for yourself, I thought I would look at some of the ways Dru Yoga can help us find...
Making time for yourself is not selfish!
We are rapidly approaching that silly, busy time of year again. Already my diary is starting to fill up (I am such a social butterfly!)...
Pukka Practices!
Pukka Ayurvedic products A couple of months ago the lovely people at Pukka Herbs asked me to “test drive” and then review, honestly,...
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