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YOGA BLOG
Dru Yoga teacher Isabel Carter started practising yoga regularly for more than 30 years, and has been teaching Dru Yoga and Meditation full time for nearly 25 years. She has been teaching others to be Dru Yoga teachers since 2006.
Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.
Please enjoy, share and contribute her posts where you can.
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Top tips for staying tip top this autumn
Practise inversions in Autumn Well, we are definitely into Autumn now. The leaves are turning and starting to fall, the nights are...
Oct 11, 20122 min read
Let the sunshine in
Those of you who attend my classes will know that I recently took part in a sponsored Sun Sequence (Surya Namaskar) event, with Dru Yoga...
Oct 1, 20123 min read
Focus on a healthy Autumn
Tree posture helps us stay in balance As I write this, Inside Out’s Autumn term is getting under way, so I thought I’d take this...
Sep 21, 20122 min read
Give your dreams wings
The Archer from EBR3 “Awakening the heart” In my last but one post I was commenting on the Olympics and all the positive things that...
Sep 2, 20123 min read
Need some Sun?
It’s raining… again… I know that in many countries rain is a blessing and I try really hard not to let it affect my mood, but the truth...
Aug 26, 20122 min read
What can a yogi learn from the Olympics?
Content with my version of the sitting forward bend I don’t know about you but I have been absolutely hooked on the Olympics. I say this...
Aug 11, 20123 min read
We have ways of making you practise during the summer holidays…
Dancer pose on the Isle of Seil Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our...
Jul 29, 20122 min read
Eat to sleep – food to ease insomnia
Hopefully, my previous posts on sleep have had you drifting off to the land of nod as soon as your head hits the pillow (…because my...
Jul 20, 20121 min read
Stay ahead of the crowd with Inside Out
Practising mindfulness I hope you’ve all been “Liking” our new Facebook page – www.facebook.com/insideoutdruyoga if you’ve not already...
Jul 8, 20122 min read
Facebook – please like us!
Inside Out now has a Facebook page! You’ll find us at www.facebook.com/insideoutdruyoga – please be-friend us! Yes, I am now a fully paid...
Jun 20, 20122 min read
It’s 3am and I’m wide awake!!
Does this sound familiar? It’s 3am and you are wide awake! At Inside Out we often hear that you get off to sleep OK, only to wake up...
Jun 13, 20123 min read
Take control of your health
Crocodile Pose Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has...
Jun 7, 20122 min read
Let go and relax your way to a good night’s sleep
Try relaxation techniques to help you sleep Hopefully, since my last post you’ve been checking in with yourself and moving your body to...
May 28, 20122 min read
Sleep like a caveman (although not in a cave!)
So, how have you been sleeping this week? I hope some of the tips from last time helped. In the next couple of blogs I’m going to be...
May 12, 20123 min read
Congratulations to our new Dru teachers
Dru registered teacher I know I said my next blogs would be on the subject of sleep, and I promise they are coming up, however I just...
May 2, 20121 min read
Sleep tight – tips for a peaceful night
Insomnia is a common problem, with an estimated 1 in 3 people finding getting a good night’s sleep a challenge. Lack of sleep can leave...
Apr 27, 20122 min read
New Dru Yoga Classes Begin in Gomersal, Cleckheaton
Flowing Tree Posture I’m pleased to announce that we are expanding again (and not in an ‘eaten too many Easter eggs’ kind of way!) by...
Apr 11, 20122 min read
Feel better for longer – tips for home yoga practice
Dru-Yoga Book - Stillness in Motion One of the most frequent questions we get asked at classes is “My back feels so much better (or I...
Apr 5, 20124 min read
Spring into Spring
Spring is just about here, the clocks move forward at the weekend and if I’m not mistaken, we’ve just had the Spring Equinox. After the...
Mar 23, 20122 min read
An Inside Out knee success story.
Further to my last post on knees, I thought I’d share with you a recent Inside Out knee success story! A client recently joined one of...
Mar 14, 20121 min read
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