Top tips for staying tip top this autumn
Practise inversions in Autumn Well, we are definitely into Autumn now. The leaves are turning and starting to fall, the nights are...
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YOGA BLOG
Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.
Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.
Please enjoy, share and contribute her posts where you can.
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Let the sunshine in
Those of you who attend my classes will know that I recently took part in a sponsored Sun Sequence (Surya Namaskar) event, with Dru Yoga...
Focus on a healthy Autumn
Tree posture helps us stay in balance As I write this, Inside Out’s Autumn term is getting under way, so I thought I’d take this...
Give your dreams wings
The Archer from EBR3 “Awakening the heart” In my last but one post I was commenting on the Olympics and all the positive things that...
Need some Sun?
It’s raining… again… I know that in many countries rain is a blessing and I try really hard not to let it affect my mood, but the truth...
What can a yogi learn from the Olympics?
Content with my version of the sitting forward bend I don’t know about you but I have been absolutely hooked on the Olympics. I say this...
We have ways of making you practise during the summer holidays…
Dancer pose on the Isle of Seil Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our...
Eat to sleep – food to ease insomnia
Hopefully, my previous posts on sleep have had you drifting off to the land of nod as soon as your head hits the pillow (…because my...
Stay ahead of the crowd with Inside Out
Practising mindfulness I hope you’ve all been “Liking” our new Facebook page – www.facebook.com/insideoutdruyoga if you’ve not already...
Facebook – please like us!
Inside Out now has a Facebook page! You’ll find us at www.facebook.com/insideoutdruyoga – please be-friend us! Yes, I am now a fully paid...
It’s 3am and I’m wide awake!!
Does this sound familiar? It’s 3am and you are wide awake! At Inside Out we often hear that you get off to sleep OK, only to wake up...
Take control of your health
Crocodile Pose Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has...
Let go and relax your way to a good night’s sleep
Try relaxation techniques to help you sleep Hopefully, since my last post you’ve been checking in with yourself and moving your body to...
Sleep like a caveman (although not in a cave!)
So, how have you been sleeping this week? I hope some of the tips from last time helped. In the next couple of blogs I’m going to be...
Congratulations to our new Dru teachers
Dru registered teacher I know I said my next blogs would be on the subject of sleep, and I promise they are coming up, however I just...
Sleep tight – tips for a peaceful night
Insomnia is a common problem, with an estimated 1 in 3 people finding getting a good night’s sleep a challenge. Lack of sleep can leave...
New Dru Yoga Classes Begin in Gomersal, Cleckheaton
Flowing Tree Posture I’m pleased to announce that we are expanding again (and not in an ‘eaten too many Easter eggs’ kind of way!) by...
Feel better for longer – tips for home yoga practice
Dru-Yoga Book - Stillness in Motion One of the most frequent questions we get asked at classes is “My back feels so much better (or I...
Spring into Spring
Spring is just about here, the clocks move forward at the weekend and if I’m not mistaken, we’ve just had the Spring Equinox. After the...
An Inside Out knee success story.
Further to my last post on knees, I thought I’d share with you a recent Inside Out knee success story! A client recently joined one of...
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