YOGA BLOG

Let’s have a look then at each of the 7 main chakras in more detail, starting with the base or root chakra, mooladhara, to give it its...

In my last blog, I talked about some of the lessons I have learned whilst injured and in particular about the quality of acceptance. In...

As you know, I have recently had my arm in pot. I’ve been “lucky” (worked hard though!) and healed quickly. I have to be honest I could...

When I’m teaching I love my students to engage with me. I like to know how you’re getting on with the postures, so I check in a lot with...

In my 4th and final installment of my blogs on how yoga can help you manage your weight, I want to focus on the power of the mind and how...

Here’s the third blog in my series about using yoga to help you maintain a healthy weight. This time I’m going to look at how our yoga...

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation”. H H Dalai Lama....

If you’ve been doing all those lovely Goddess poses I suggested for home practice in my last blog, you are probably going to be thrilled...

Strengthen core muscles with the boat pose One of the most common well-being goals you’ve been telling us about, this new year, is a...

As some of you know, I’ve been lucky enough to spend a few days of this new year away on a meditation retreat, at the Dru centre in...

Happy New Year! I promised you last time that I would share some ancient yogic wisdom for staying wrinkle free and these ideas are Cow...

I know you were expecting a blog on yoga’s answer to anti-wrinkle cream, which, I Practising meditation – stillness and silence promise...

Easing into sitting forward bend to help support the liver and pancreas There’s an old adage about aging, something on the lines of ...

Happy Birthday to Me It’s my birthday today, hooray, I love birthdays! Yes, I know, a birthday marks another year passed, and I’m another...

My Nan at 90 “Never regret your old age – it’s a privilege denied to many”, I’ve no idea who said these wise words but I do like them. ...

I hope you enjoyed practicing the stretches I gave you in my last blog and have found them beneficial – they really get into tight...

Eastern holistic therapies have long time advised that autumn is a time to pay extra attention to our backs and joints with Get your...

I was recently asked a great question by an innovative mattress design company, Casper (check out https://caspersleep.com/mattresses for...

I hope that you have all had good summers and managed to get some relaxing time off work. A holiday, either staying at Seated spinal...