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YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.

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Keep calm and breathe !

Makarasana (crocodile) Next week is the start of Teaching Assessments for our outgoing group of Dru Yoga Trainee Teachers in Leeds – an...

Yoga for a healthy Autumn

Autumn definitely seems to have arrived this morning, here at Inside Out HQ! So it felt timely to share with you some of the yoga we’ll...

Yoga for the summer

I hope you’ve all been enjoying the sunshine, and maybe you’ve even managed to get outside to do your yoga practise. Generally speaking...

In the deep mid-winter…

Winter is a time of rest and consolidation – recovering from the autumn harvest and preparing for the energetic burst into spring. I...

Pukka Practices!

Pukka Ayurvedic products A couple of months ago the lovely people at Pukka Herbs asked me to “test drive” and then review, honestly,...

Focus on a healthy Autumn

Tree posture helps us stay in balance As I write this, Inside Out’s Autumn term is getting under way, so I thought I’d take this...

Give your dreams wings

The Archer from EBR3 “Awakening the heart” In my last but one post I was commenting on the Olympics and all the positive things that...

Spring into Spring

Spring is just about here, the clocks move forward at the weekend and if I’m not mistaken, we’ve just had the Spring Equinox. After the...

Let’s talk about gout!

One of the things that makes my job so interesting is that no 2 classes are ever the same and you just never know what someone is going...

Firm Foundations

Hello and hope you are all well. I had a really busy weekend teaching on the Dru Yoga Teacher Training course in Leeds, where we welcomed...

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