YOGA BLOG

Moving into sitting forward bend. Hello and welcome to 2019! I have to be honest, I am not big on new year resolutions! I’m never keen on...

I left you at the end of my last blog breathing space into your spine and abdomen, which I hope you enjoyed. Now, let’s Practicing yoga...

My Nan at 90 As many of you know, I recently lost my Nan. She was 93, had lived a good life and this was the first time she’d been in...

View of the Nant Ffrancon Valley, Snowdon My last couple of blogs have been focused on the power of silence, the calmness and the...

View of the Nant Ffrancon Valley, Snowdon Continuing on our theme of silence, have you heard the story of Golden Lake Village? The people...

We are well into 2017 now and I hope you are still focussed on your health and wellbeing goals. In my experience it can be hard though to...

I hope you’ve managed to dream a bit about 2017, and you’ve got some idea of how you’d like the new year to shape up. In this post I’m...

The perfection of nature. For this blog I am returning to our series of articles introducing some yogic philosophy. We’ve been focusing...

You’ve been asking me for more yoga philosophy in my blog posts, following my series on the Moving into Dancer, focussed on the now...

The joy of stillness Did you notice the beautiful full moon last night? If I’ve got my astronomy correct that was the biggest full moon...

Have you ever experienced moments in your life, however brief, when everything was just perfect, everything exactly where it should be,...

Last time I introduced the yogic concept of the layers of our being. We started with the physical layer. I’m hoping that since my last...

Dru Yoga Dance “Becoming the Flame” We had a wonderful afternoon recently at our Inside Out Yoga studio, of Dru Yoga Dance, with Annie...

Happy New Year! This is a wonderful time of year. A fresh start, a clean slate; like starting a new school exercise book, full of promise...

Here we are then, we’ve reached the top! Our 7th chakra. The crown, Sahasrara, which very poetically translates to “Thousand petaled...

We are rising now to the Brow centre, Ajna, the 6th chakra in our exploration. All about having a clear purpose in life, ajna rests in...

In my last blog, I talked about some of the lessons I have learned whilst injured and in particular about the quality of acceptance. In...

As you know, I have recently had my arm in pot. I’ve been “lucky” (worked hard though!) and healed quickly. I have to be honest I could...

Here’s the third blog in my series about using yoga to help you maintain a healthy weight. This time I’m going to look at how our yoga...

As some of you know, I’ve been lucky enough to spend a few days of this new year away on a meditation retreat, at the Dru centre in...