YOGA BLOG

Bring focus and clarity I had a fantastic time teaching my workshop on balance, last weekend. It proved to be a very popular and...

My Nan at 90 As many of you know, I recently lost my Nan. She was 93, had lived a good life and this was the first time she’d been in...

In the last of my festive posts, and just in case you overindulge during the festive period, I‘m going to explore how Dru Yoga can help...

I think we can all agree that food plays a big part in winter festivities! Not all of it being a festival for your digestive system...

In the second of my festive posts, I’m going to look at a few ways to support our Support digestion and the immune system immune systems....

We’ve entered that most busy time of the year – the run up to Christmas. I love the Hilary practising her Warrior posture festive period...

This is one of my favourite times of year, I like the colours and the cool, crisp, still  energy of autumn (when it’s not raining!). I...

I’ve recently been away, and one of my favourite things to do on holiday is attend Being taught is a real treat for me, and I’ve had some...

Continuing with our brief exploration of Ayurveda, in this post I’d like to focus on my favourite bit – yoga for the doshas. In previous...

I hope you’ve managed to dream a bit about 2017, and you’ve got some idea of how you’d like the new year to shape up. In this post I’m...

In the last of my festive posts, and just in case you overindulge during the festive period, I ‘m going to explore how Dru Yoga can help...

I think we can all agree that food plays a big part in winter festivities! Not all of it being a festival for your digestive system...

Strong back bend In the second of my festive posts, I’m going to look at a few ways to support our immune systems. How many times have...

In the run up to Christmas, I thought it would be nice to post a blog each week on the theme of Preparing for Warrior keeping your...

The joy of stillness Did you notice the beautiful full moon last night? If I’ve got my astronomy correct that was the biggest full moon...

Take time to connect with your heart, to think about what you really want Apologies for the delay since my last blog, I’ve had a lot of...

Last time I introduced the yogic concept of the layers of our being. We started with the physical layer. I’m hoping that since my last...

In my last blog I talked about the practice of physical yoga. I mentioned that according to yoga philosophy we have different layers of...

We are rising now to the Brow centre, Ajna, the 6th chakra in our exploration. All about having a clear purpose in life, ajna rests in...

We’ve moved up now, in our exploration of the chakras, to our 3rd chakra, the fire centre, Manipura. This chakra is linked to our solar...