YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.

 
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Space to breathe

Practicing yoga outside I’ve recently returned from my annual jaunt around the west coast of Scotland, one of my most favourite places to...

Natural Balance

Bring focus and clarity I had a fantastic time teaching my workshop on balance, last weekend. It proved to be a very popular and...

The gift of Dru Yoga

Sarah, Tutor at Inside Out Yoga One of the things I love most about Dru Yoga, is that pretty much everyone, regardless of age or ability...

A life well lived

My Nan at 90 As many of you know, I recently lost my Nan. She was 93, had lived a good life and this was the first time she’d been in...

Golden Lake Village

View of the Nant Ffrancon Valley, Snowdon Continuing on our theme of silence, have you heard the story of Golden Lake Village? The people...

The Power of Silence

The joy of stillness At the beginning of the year I was on meditation retreat. This is an advanced practitioner course that I have been...

Dru Yoga to the rescue!

In the last of my festive posts, and just in case you overindulge during the festive period, I‘m going to explore how Dru Yoga can help...

Festive tummy tamers

I think we can all agree that food plays a big part in winter festivities! Not all of it being a festival for your digestive system...

Beat the winter bugs

In the second of my festive posts, I’m going to look at a few ways to support our Support digestion and the immune system immune systems....

25 years of yoga!

Blimey, doesn’t time fly?! I attended my very first yoga class 25 years ago this Dru registered teacher September just gone and I’ve...

The gift of stress free kids

Today’s young people face immense pressures to achieve, to keep up and fit in within Palvinder doing dynamic Dru yoga! an overwhelming...

New Beginnings

This is one of my favourite times of year, I like the colours and the cool, crisp, still  energy of autumn (when it’s not raining!). I...

An Ayurvedic diet

One of the first things people ask me when I tell them about my Ayurvedic journey is, what do I Ayurveda. The elements and the doshas...

A change of perspective

In my last blog, I was extolling the virtues of practising your yoga outside, a fantastic Enjoying some peace and quiet opportunity to...