YOGA BLOG

Practicing yoga outside I’ve recently returned from my annual jaunt around the west coast of Scotland, one of my most favourite places to...

Bring focus and clarity I had a fantastic time teaching my workshop on balance, last weekend. It proved to be a very popular and...

Sarah, Tutor at Inside Out Yoga One of the things I love most about Dru Yoga, is that pretty much everyone, regardless of age or ability...

My Nan at 90 As many of you know, I recently lost my Nan. She was 93, had lived a good life and this was the first time she’d been in...

As a Dru Yoga teacher I am often humbled by the level of trust my students place in me. You trust us with your physical, emotional and...

View of the Nant Ffrancon Valley, Snowdon My last couple of blogs have been focused on the power of silence, the calmness and the...

View of the Nant Ffrancon Valley, Snowdon Continuing on our theme of silence, have you heard the story of Golden Lake Village? The people...

The joy of stillness At the beginning of the year I was on meditation retreat. This is an advanced practitioner course that I have been...

Clear the sinus’ with Lion pose There are a lot of winter bugs around at the moment. I, myself, have been in quarantine here at Inside...

In the last of my festive posts, and just in case you overindulge during the festive period, I‘m going to explore how Dru Yoga can help...

I think we can all agree that food plays a big part in winter festivities! Not all of it being a festival for your digestive system...

In the second of my festive posts, I’m going to look at a few ways to support our Support digestion and the immune system immune systems....

We’ve entered that most busy time of the year – the run up to Christmas. I love the Hilary practising her Warrior posture festive period...

Blimey, doesn’t time fly?! I attended my very first yoga class 25 years ago this Dru registered teacher September just gone and I’ve...

Today’s young people face immense pressures to achieve, to keep up and fit in within Palvinder doing dynamic Dru yoga! an overwhelming...

This is one of my favourite times of year, I like the colours and the cool, crisp, still  energy of autumn (when it’s not raining!). I...

I’ve recently been away, and one of my favourite things to do on holiday is attend Being taught is a real treat for me, and I’ve had some...

Continuing with our brief exploration of Ayurveda, in this post I’d like to focus on my favourite bit – yoga for the doshas. In previous...

One of the first things people ask me when I tell them about my Ayurvedic journey is, what do I Ayurveda. The elements and the doshas...

In my last blog, I was extolling the virtues of practising your yoga outside, a fantastic Enjoying some peace and quiet opportunity to...