YOGA BLOG

Happy New Year! I promised you last time that I would share some ancient yogic wisdom for staying wrinkle free and these ideas are Cow...

I know you were expecting a blog on yoga’s answer to anti-wrinkle cream, which, I Practising meditation – stillness and silence promise...

Happy Birthday to Me It’s my birthday today, hooray, I love birthdays! Yes, I know, a birthday marks another year passed, and I’m another...

My Nan at 90 “Never regret your old age – it’s a privilege denied to many”, I’ve no idea who said these wise words but I do like them. ...

I hope that you have all had good summers and managed to get some relaxing time off work. A holiday, either staying at Seated spinal...

Hello! It’s been some time since my last post, largely because I’ve been having some rather troublesome computer problems. Still not...

There was an article in Sunday’s Observer (June 1st 2014) that piqued my interest, “How antibiotics are making the world ill” – it was an...

Enjoying some peace and quiet One of my favourite pictures in our Inside Out “Yoga on your holidays” competition (see our Facebook page...

Practise stillness In my last post, I talked a little bit about meditation and I hope you’ve had the opportunity to experience just...

Practising mindfulness It’s been a while since I last blogged. April was a busy month and this busy-ness has got me thinking! In and...

Tree posture helps us stay in balance Happy New Year! Hope you all stayed healthy and relaxed by following my last blog post! For my...

Dancer pose on the Isle of Seil Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our...

Practising mindfulness I hope you’ve all been “Liking” our new Facebook page – www.facebook.com/insideoutdruyoga if you’ve not already...

I’m sitting here contemplating new year resolutions… and I’ve just read that at least 80% of resolutions remain unachieved! So is there...