YOGA BLOG

In my last blog, I talked about some of the lessons I have learned whilst injured and in particular about the quality of acceptance. In...

As you know, I have recently had my arm in pot. I’ve been “lucky” (worked hard though!) and healed quickly. I have to be honest I could...

When I’m teaching I love my students to engage with me. I like to know how you’re getting on with the postures, so I check in a lot with...

In my 4th and final installment of my blogs on how yoga can help you manage your weight, I want to focus on the power of the mind and how...

Here’s the third blog in my series about using yoga to help you maintain a healthy weight. This time I’m going to look at how our yoga...

Happy New Year! I promised you last time that I would share some ancient yogic wisdom for staying wrinkle free and these ideas are Cow...

Easing into sitting forward bend to help support the liver and pancreas There’s an old adage about aging, something on the lines of ...

Happy Birthday to Me It’s my birthday today, hooray, I love birthdays! Yes, I know, a birthday marks another year passed, and I’m another...

I hope you enjoyed practicing the stretches I gave you in my last blog and have found them beneficial – they really get into tight...

Eastern holistic therapies have long time advised that autumn is a time to pay extra attention to our backs and joints with Get your...

I hope that you have all had good summers and managed to get some relaxing time off work. A holiday, either staying at Seated spinal...

Is there a more creative time of year than spring? Take a walk outside to see what I mean. There’s new life, vibrant colours, optomistic...

Really enjoyed Saturday’s Spring Clean workshop, it’s been a while since I’ve run a Saturday afternoon Getting ready for the next part of...

The mountain pose In the 3rd of my blogs about balance, I thought I would look at the importance of muscles to help us stay upright....

“Use it or lose it” is a great saying and never more true than when we think about our ability to balance. Watch children playing, they...

Happy New Year! For my first post of the year I want to celebrate that wonderful feeling that comes with the new year…a fresh start, a...

Seated spinal twist – good for the kidneys & digestive system For my final blog of the year, I thought I would leave you with my festive...

Balancing postures are one of my favourite groups of yoga postures to practice and I know many of you love them too. Balancing in tree...

It’s the dead of night… one minute you’re sound asleep…the next you’re hopping around the bedroom in agony…you’ve got cramp…ouch…and you...

Well, we are definitely into Autumn now. The clocks have gone back, the leaves are falling, there’s a cool nip in the air and I’m back in...