Sure fire ways to knock yourself off balance!
The last couple of blogs have been looking at how the ancient philosophy of Ayurveda can help us to Ayurveda. The elements and the doshas stay well. Ayurveda firmly believes that prevention is better than cure and in the last blog I talked a little bit about how to recognise our predominant dosha or constitution. Once you have this information you can then start to make food and lifestyle choices which best suit you. In this blog I’m going to note some of things that will dis