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YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.

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Yoga for a healthy Autumn

Autumn definitely seems to have arrived this morning, here at Inside Out HQ! So it felt timely to share with you some of the yoga we’ll...

Give your dreams wings

The Archer from EBR3 “Awakening the heart” In my last but one post I was commenting on the Olympics and all the positive things that...

Firm Foundations

Hello and hope you are all well. I had a really busy weekend teaching on the Dru Yoga Teacher Training course in Leeds, where we welcomed...

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