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YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.

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Relax and lose weight!

If you’ve been doing all those lovely Goddess poses I suggested for home practice in my last blog, you are probably going to be thrilled...

Restorative bedtime yoga

I was recently asked a great question by an innovative mattress design company, Casper (check out https://caspersleep.com/mattresses for...

Top tips for a vibrant summer

Warrior pose on the beach As I’m writing this, it’s drizzling; the glorious sunshine of the last few weeks a distant memory…but I am...

Pukka Practices!

Pukka Ayurvedic products A couple of months ago the lovely people at Pukka Herbs asked me to “test drive” and then review, honestly,...

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