Balance is more than just physical balance!
Balancing in tree posture Here’s a leading question – do you have good work / life balance? People often tell me that they’re so busy...
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YOGA BLOG
Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.
Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.
Please enjoy, share and contribute her posts where you can.
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How can Dru Yoga benefit me?
Practising Dru Yoga The beginning of the year is always a busy time for us at Inside Out. Following the excesses of Christmas many people...
We have ways of making you practise during the summer holidays…
Dancer pose on the Isle of Seil Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our...
Stay ahead of the crowd with Inside Out
Practising mindfulness I hope you’ve all been “Liking” our new Facebook page – www.facebook.com/insideoutdruyoga if you’ve not already...
Facebook – please like us!
Inside Out now has a Facebook page! You’ll find us at www.facebook.com/insideoutdruyoga – please be-friend us! Yes, I am now a fully paid...
Yoga Blog: Blog2
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