YOGA BLOG

Bring focus and clarity I had a fantastic time teaching my workshop on balance, last weekend. It proved to be a very popular and...

The last couple of blogs have been looking at how the ancient philosophy of Ayurveda can help us to Ayurveda. The elements and the doshas...

We are rising now to the Brow centre, Ajna, the 6th chakra in our exploration. All about having a clear purpose in life, ajna rests in...

I hope that you have all had good summers and managed to get some relaxing time off work. A holiday, either staying at Seated spinal...

Sun seqence to benefit the nervous system and balance hormones. Ever feel that your body is working against you?! You try your best to...

Balancing in tree posture Here’s a leading question – do you have good work / life balance? People often tell me that they’re so busy...

The mountain pose In the 3rd of my blogs about balance, I thought I would look at the importance of muscles to help us stay upright....

“Use it or lose it” is a great saying and never more true than when we think about our ability to balance. Watch children playing, they...

Balancing postures are one of my favourite groups of yoga postures to practice and I know many of you love them too. Balancing in tree...

Autumn definitely seems to have arrived this morning, here at Inside Out HQ! So it felt timely to share with you some of the yoga we’ll...