Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.


An Inside Out knee success story.

Further to my last post on knees, I thought I’d share with you a recent Inside Out knee success story! A client recently joined one of our beginner yoga classes, because she wanted to do something about her problematic knees. Before joining the class her knees had become so swollen and stiff, that she’d had to curtail her fun on the golf course, whilst her GP had told her that nothing could be done and she would have to put up with it. When you sign up for a course with Insid

Please love your knees

Helping us to move and supporting our weight, knees do such a lot for us, but when was the last time you thought about looking after them? You probably don’t think about them much at all, until they become painful!… And that’s part of the problem with knees, they have so few nerves in them that the damage is already done before you get the signal to tell you that they hurt. The knee is a modified hinge joint, this means that it moves forward and backward like a hinge but it w