Freedom from sciatic pain part 2
I hope you enjoyed practicing the stretches I gave you in my last blog and have found them beneficial – they really get into tight buttock, groin and hip muscles don’t they? Continuing on then with my theme of keeping the sciatic nerve calm, I’m going to start with a couple of non-yoga things to help. Tennis Ball Release You’ll need a hard tennis ball for this, the ones I throw for my dogs are perfect (just make sure your canine friend is happy with you using their toy 😉 ) .