YOGA BLOG

I hope you enjoyed practicing the stretches I gave you in my last blog and have found them beneficial – they really get into tight buttock, groin and hip muscles don’t they? Continuing on then with my theme of keeping the sciatic nerve calm, I’m going to start with a couple of non-yoga things to help. Tennis Ball Release You’ll need a hard tennis ball for this, the ones I throw for my dogs are perfect (just make sure your canine friend is happy with you using their toy 😉 ) .

Eastern holistic therapies have long time advised that autumn is a time to pay extra attention to our backs and joints with Get your posture right to help your back an increased incidence in sciatica being a common health challenge to tackle. In my 15 years of teaching yoga classes I would certainly agree with that sentiment, so I thought that I would make the theme of the next couple of blogs all about easing the misery of sciatica – and anyone who has suffered knows just wh