Relax and lose weight!
If you’ve been doing all those lovely Goddess poses I suggested for home practice in my last blog, you are probably going to be thrilled that the next yoga practice I’m going to recommend for weight loss is …. savasana, our lovely relaxation pose Resting in savasana ! Yes, really. Relax and lose weight! “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” according to Pamela Peeke, MD, author of Body for Life