Relax and lose weight!
If you’ve been doing all those lovely Goddess poses I suggested for home practice in my last blog, you are probably going to be thrilled...
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YOGA BLOG
Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.
Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.
Please enjoy, share and contribute her posts where you can.
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Let go and relax your way to a good night’s sleep
Try relaxation techniques to help you sleep Hopefully, since my last post you’ve been checking in with yourself and moving your body to...
This week you’ve got homework
In my last post I was talking about the value of relaxation and how sometimes this important element of a yoga class is actually...
How we can all benefit from laying like a corpse!
I really hope you’ve tried out the relaxation pose from my last blog and are now feeling the benefit of giving yourself time to be and...
The 5 Minute Energy Boost
Savasana or Corpse Pose As you might imagine January is a busy time for yoga classes and here at Inside Out we are no exception. We have...
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