Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.


We have ways of making you practise during the summer holidays…

Dancer pose on the Isle of Seil Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our holidays...but what concerns me, is what about your yoga practise?! So, whilst Inside Out takes it’s summer break I thought I’d better give you some ideas to keep you on the yoga path until September. First thing to remember, is that you don’t need to do a full class type session to feel the benefit. Just 10 minutes a day will keep you flexi