YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly for more than 30 years, and has been teaching Dru Yoga and Meditation full time for nearly 25 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.

Please enjoy, share and contribute her posts where you can.

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Welcome 2017!

Hello and welcome to 2017! I am really looking forward to this new year, drawing a line under 2016, a year that for many reasons was not...

Jan 3, 20173 min read

Focus on your base chakra and walk your talk

Let’s have a look then at each of the 7 main chakras in more detail, starting with the base or root chakra, mooladhara, to give it its...

Jul 2, 20153 min read

What is a Chakra and what do they do for me?

For my next series of blogs I thought I might unravel some of the mystery around Chakras. They are currently a fashionable theme, popping...

Jun 16, 20153 min read