Yoga and Ayurveda – what to practice
Continuing with our brief exploration of Ayurveda, in this post I’d like to focus on my favourite bit – yoga for the doshas. In previous blogs we’ve discussed each of the doshas, how they effect us and how we can keep them in balance. Hopefully you are starting to build a picture of your constitution. We can also use our yoga to keep our doshic constitution in harmony. Working with yoga and the doshas is a huge subject. In upcoming blogs I’m going to be discussing the element