Here we have a selection of documents for you to download, all aimed at helping you to stay healthy naturally – enjoy!
Note: All documents for download are in the popular and universal, PDF format. To read them you will need the Adobe Acrobat Reader installed onto your computer. If you don’t have it (most do) then you may download it free here.
- Taking Care of Your Back Naturally. Simple tips to help you keep your back healthy and happy.
- Sleep Problems and Insomnia. Get a good night’s sleep with our top tips!
- Joint Health. Advice on how yoga can help you maintain or improve joint flexibility.
- For the Ladies! Don’t miss tips for the fairer sex.
- Stress and Anxiety. Stress itself is not a problem, how we deal with it can be though. Download this article to help you feel in control again.
- Caring for Your Heart. Keep your heart healthy and regulate blood pressure naturally.
- Do You Know How to Breathe Properly? If the answer is no or not sure, read this article to find out more.
- Digestive Health. Try our top tip for easing digestive problems.
- Headaches and Migraines. Essential information for headache and migraine sufferers.
- Yoga is for ‘Real Men’ as Well. Learn why yoga is the exercise of choice for many sports professionals and why there’s a growing number of men practising it.