YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.

 
Search

“The men who made us thin”

Practicing warrior pose so that I can enjoy a bun later ! Have you been watching Jacques Peretti’s series “The men who made us thin” (or indeed his earlier documentary “The men who made us fat”)? I’ve watched them all with interest and in a slight departure from my usual blogs, today I’d like to pick up on a point made quite strongly in last week’s episode. Jacques Peretti reported that exercise will not help us to loose weight. Wow! This made me really prick up my ears. I ca