YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.

 
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Becoming the Flame

Dru Yoga Dance “Becoming the Flame” We had a wonderful afternoon recently at our Inside Out Yoga studio, of Dru Yoga Dance, with Annie Raynor from North Star Yoga. She taught us the powerful and graceful “Becoming the Flame” Dru Dance, and by the end of the session 22 of us were moving as one beautiful and radiant flame. At the beginning of the session we spent a little time looking at a flame, contemplating the qualities of a flame, which we hoped this flow would increase in

Festive Light and Candle Gazing (Tratak)

Today is the Winter Solstice, the shortest day of the year – hooray! Lighter days here we come! It’s also nice though,  to honour this day. Without the darkness we cannot appreciate the light and lots of celebrations around this time of year are about bringing light and hope into our lives. This morning my yoga practise was very much dedicated to welcoming light into my life. Illuminated by candle light and the Christmas tree lights (this sounds a lot grander than it is!), I