Becoming the Flame
Dru Yoga Dance “Becoming the Flame” We had a wonderful afternoon recently at our Inside Out Yoga studio, of Dru Yoga Dance, with Annie...
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YOGA BLOG
Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.
Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.
Please enjoy, share and contribute her posts where you can.
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Festive Light and Candle Gazing (Tratak)
Today is the Winter Solstice, the shortest day of the year – hooray! Lighter days here we come! It’s also nice though, to honour this...
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