Ouch! Cramp!
It’s the dead of night… one minute you’re sound asleep…the next you’re hopping around the bedroom in agony…you’ve got cramp…ouch…and you...
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YOGA BLOG
Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.
Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.
Please enjoy, share and contribute her posts where you can.
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