Spring into Spring
Spring is just about here, the clocks move forward at the weekend and if I’m not mistaken, we’ve just had the Spring Equinox. After the...
Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.
Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.
Please enjoy, share and contribute her posts where you can.