Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.


A welcome break

I hope you had a good break over the Easter period. I certainly did, and I was reflecting on this after my meditation practice this morning, considering what had made it such a welcome and restorative break. Here are some of my thoughts…. First up, I was ready for this time away to suit myself. I was not sleepy tired, it was a deeper tiredness and I was feeling a little jaded. Do you know what I mean? Easter was quite late this year, so it seems a while since our last holiday