YOGA BLOG

We are rapidly approaching that silly, busy time of year again. Already my diary is starting to fill up (I am such a social butterfly!) and I notice that there isn’t a lot of space left. I don’t know about you, but I really appreciate some time all to myself. In fact, “me time” is so important to my general wellbeing that I actually consider it an essential, not a luxury, and yet despite knowing the value of having this space I am finding it really difficult at the moment to