Breathe yourself healthy
Last time I introduced the yogic concept of the layers of our being. We started with the physical layer. I’m hoping that since my last blog you have been observing your physical body when you’ve been practicing yoga – how you move, where is it feeling stiff or clunky, what bits move freely and comfortably, where do you need to stretch or strengthen – and generally getting to know yourself, then using this knowledge to help your self. In this article I’d like to explore the ne
