YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly for more than 30 years, and has been teaching Dru Yoga and Meditation full time for nearly 25 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.

Please enjoy, share and contribute her posts where you can.

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Breathe yourself healthy

Last time I introduced the yogic concept of the layers of our being. We started with the physical layer. I’m hoping that since my last...

Mar 9, 20164 min read

Are you in the right side of your brain?

Here’s a little something for you to try …. close off 1 of your nostrils with your thumb and see how easy it is to breathe through the...

Feb 24, 20143 min read