Moving into stillness
Practise stillness In my last post, I talked a little bit about meditation and I hope you’ve had the opportunity to experience just being. One of the key elements of meditation is stillness. Often easier said than done! However, if you can work on bringing stillness into the physical body then the mind will follow. Whenever there’s an article on meditation, it’s generally accompanied by a photo of someone sat cross legged on the floor. A picture of peace and serenity. Now, if