Please love your knees
Helping us to move and supporting our weight, knees do such a lot for us, but when was the last time you thought about looking after...
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YOGA BLOG
Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.
Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.
Please enjoy, share and contribute her posts where you can.
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More gout talk…
…Yes believe or not I have more things to say on the subject of gout! In my enthusiasm to share my tips for dealing with this troublesome...
Let’s talk about gout!
One of the things that makes my job so interesting is that no 2 classes are ever the same and you just never know what someone is going...
Yoga Blog: Blog2
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