YOGA BLOG

Helping us to move and supporting our weight, knees do such a lot for us, but when was the last time you thought about looking after them? You probably don’t think about them much at all, until they become painful!… And that’s part of the problem with knees, they have so few nerves in them that the damage is already done before you get the signal to tell you that they hurt. The knee is a modified hinge joint, this means that it moves forward and backward like a hinge but it w

…Yes believe or not I have more things to say on the subject of gout! In my enthusiasm to share my tips for dealing with this troublesome condition, I forgot to tell you a bit more about improving your circulation and how this can help gout, and actually all our body systems. As I mentioned previously, good circulation helps to nourish not just the joints but the whole body and take away the nasties for elimination. In an acute attack of gout there is often swelling present (