Please love your knees
Helping us to move and supporting our weight, knees do such a lot for us, but when was the last time you thought about looking after them? You probably don’t think about them much at all, until they become painful!… And that’s part of the problem with knees, they have so few nerves in them that the damage is already done before you get the signal to tell you that they hurt. The knee is a modified hinge joint, this means that it moves forward and backward like a hinge but it w