Keep calm and breathe !
Makarasana (crocodile) Next week is the start of Teaching Assessments for our outgoing group of Dru Yoga Trainee Teachers in Leeds – an exciting and nerve racking time for all ! Nerves and anxiety have also been points for discussion in classes too, so I thought in this blog I would share with you some yoga ideas for keeping calm and focused. 1. MOVE The first thing to do when you are feeling anxious is to move. It burns off any excess adrenaline, whilst releasing soothing en