YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.

 
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Keep calm and breathe !

Makarasana (crocodile) Next week is the start of Teaching Assessments for our outgoing group of Dru Yoga Trainee Teachers in Leeds – an exciting and nerve racking time for all ! Nerves and anxiety have also been points for discussion in classes too, so I thought in this blog I would share with you some yoga ideas for keeping calm and focused. 1. MOVE The first thing to do when you are feeling anxious is to move. It burns off any excess adrenaline, whilst releasing soothing en