YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly 30 years ago and has been teaching Dru Yoga and Meditation full time for 20 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle. 

Please enjoy, share and contribute her posts where you can.

 
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New Year Resolutions?!

I’m sitting here contemplating new year resolutions… and I’ve just read that at least 80% of resolutions remain unachieved! So is there any point to making them and how can yoga help you be the 1 in 5 that does achieve what you actually set out to achieve? At this point, I must confess that I am not usually big on goal setting and resolutions, however earlier this year I had something very definite that I wanted to achieve and set about using my yoga practise to make sure thi