New Year Resolutions?!
I’m sitting here contemplating new year resolutions… and I’ve just read that at least 80% of resolutions remain unachieved! So is there any point to making them and how can yoga help you be the 1 in 5 that does achieve what you actually set out to achieve? At this point, I must confess that I am not usually big on goal setting and resolutions, however earlier this year I had something very definite that I wanted to achieve and set about using my yoga practise to make sure thi