Moving into an Upward Facing Plank
Welcome to Inside Out – the natural way to take charge of your life.
At Inside Out we really care about our students and we’re really passionate about the style of yoga, which is Dru-Yoga: that we practice and the benefits it can bring to people.
Practicing yoga with Inside Out you’ll find you’ll be encouraged to safely expand your comfort zones, working in a way that will most benefit you, in a non-competitive environment.
By combining traditional yoga philosophy with practical, effective well being advice, we will ensure that you get the best results from your yoga practice.
Watch Our Video
Take a peek at our short video to get a glimpse of our classes and what our current students have to say…
Our students have told us that when they attend an Inside Out yoga session they benefit from:
- Experienced, approachable and knowledgeable tutors
- Classes that are safe, effective and fun
- Tutors who can adapt classes to suit all ages and abilities
- Yoga that is taught in a supportive, non-competitive, friendly atmosphere
- Structured, well prepared classes, delivered in a clear and easy to follow style
We ask all our students to complete confidential health questionnaires, these not only help us to keep you safe but also help us to tailor our classes to suit your needs.
Sometimes, however, we all need a little extra help, so if you feel you could benefit from yoga focused on a particular theme please do speak to your class tutor.
To find out more about how Inside Out can help you profit from the health and well being benefits of Dru-Yoga, please get in touch with us.
