Why Practice Dru Yoga?

Inside Out Yoga - Acanthus StudioDru Yoga is the perfect antidote to modern life!

‘Dru’ is a Sanskrit word meaning ‘still point’. Dru Yoga is the calm in the eye of the storm, leading us to a state of peace where we are unaffected by the turmoil of the world around us.

Using classical yoga postures, sequences, breathing, relaxation and meditation techniques, combined with some unique to Dru practices, such as our Energy Block Release sequences, we help you keep mind, body and soul healthy and in balance.

The great thing about Dru Yoga is that everyone can practice! We can modify or build upon all our practices to suit all abilities, and as it is totally non-competitive you will feel comfortable stopping at whatever stage is right for you.

Dru Yoga works on our many layers of being, so we have plenty to offer those who are looking for more than just a physical workout too.

People who practice Dru Yoga with Inside Out tell us they have benefited from:

  • Naturally boosted energy levels
  • De stressing, relaxation techniques, improved sleep and reduced anxiety
  • More flexible joints, with muscles nicely stretched and strengthened
  • Happy, healthy backs
  • Improved digestive function
  • Lower blood pressure
  • Breathing problems such as asthma significantly improved
  • Greater clarity and focus

Dru Yoga is a flowing and therapeutic style of yoga, in every session we work on bringing strength flexibility to the spine and joints, building core strength and improving posture. All the systems of our physical body benefit, and as Dru Yoga works holistically we also boost our mental and emotional well being.

Whatever your age or ability, here at Inside Out we’re bound to have a course that suits your abilities. Whether you’re looking for a complete beginner’s class, something more advanced, something that bit specialist or even a private one-to-one yoga consultation, then our tutors at Inside Out are ideally positioned to help you.