The Laying Twist Yoga Posture
Dru Yoga is the perfect antidote to modern life!
Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance.
People who practise Dru Yoga with Inside Out tell us they have benefitted from:
- Naturally boosted energy levels
- De stressing, relaxation techniques, improved sleep and reduced anxiety
- More flexible joints, with muscles nicely stretched and strengthened
- Happy, healthy backs
- Improved digestive function
- Lower blood pressure
- Breathing problems such as asthma significantly improved
- Greater clarity and focus
So whatever your age and ability, here at Inside Out we’re bound to have a class that suits your abilities whether you’re looking for a complete beginner’s class, something more advanced, something that bit specialist or even a private one-to-one yoga consultation, then our tutors at Inside Out are ideally positioned to help you.
