Sometimes we all need a little extra something!
So, at Inside Out we offer a range of classes and short courses to meet specific demands.
Below are some of our more popular specialist classes.
- Meditation classes
- Take control of your health course
- Pre natal Dru Yoga
- Yoga for weight loss
- Workplace yoga – improve performance, reduce absenteeism
But our most popular specialist classes are our back and joint care classes.
- Strengthen core stability to protect back
- Stretch and strengthen the spine to keep it supple and reduce pain
- Improve joint flexibility
- Small classes so that teaching can be tailored to suit your individual needs
- Learn techniques you can practise at home to optimise health benefits
Our newest specialist class is a “Take control of your health” course and it’s proving to be very popular. Benefit from 2 tutors in the class with over 50 years of combined yoga experience, to ensure that you are tackling the health or life challenges that are important to you and learn techniques that you can practice at home to maximise the benefits. The course is currently running on Friday mornings at The Old Silk Mill in Gomersal, contact us now to book your place.
Want to know more about our specialist classes or interested in something that’s not listed here?
Then please get in touch with us using the details on this page.
We hold our yoga classes in Birstall, Liversedge, Tong and Birkenshaw near Bradford in West Yorkshire.