Specialist Dru Yoga Courses

Savasana - the Pose of Relaxation

Savasana – The Pose of Relaxation

Sometimes we all need a little extra something!

At Inside Out we sometimes offer workshops and short courses to meet specific demands.

Below are some of our more popular specialist courses.

  •          Meditation classes
  •          Pre natal Dru Yoga
  •          Yoga for sports people
  •          Workplace yoga – improve performance, reduce absenteeism

The popular Meditation sessions are held on the second Friday of the month, 6.45 – 8.45pm at Acanthus in Tingley. They are open to all regardless of your meditation experience.

Our “Pre Natal Dru Yoga” courses are run by Pre Natal Dru Yoga teacher Hilary Airey. Hilary guides our mums to be through a range of yoga postures and breathing techniques, preparing them for labour and birth, dealing with common pregnancy challenges such as indigestion, back pain and insomnia, and providing them with some much appreciated “me time”.  With over 30 years of yoga experience our mums to be are in safe hands with Hilary. These 5 week courses run several times a year at our Acanthus studio. They are open to Mums to be after the 14th week of pregnancy, right up to the 8th month.

We also run occasional back and joint care courses, where we help students …

  •          Strengthen core stability to protect back
  •          Stretch and strengthen the spine to keep it supple and reduce pain
  •          Improve joint flexibility
  •          Small classes so that teaching can be tailored to suit your individual needs
  •          Learn techniques you can practise at home to optimise health benefits

Want to know more about our specialist sessions or interested in something that’s not listed here?

Then please get in touch with us using the details on this page.

We hold our yoga classes in and around Cleckheaton and in Tingley in West Yorkshire.

 

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