Browsing Tag Yoga postures

What is the point of yoga poses?

Balance

Recently I read this fantastic explanation of yoga postures or asana, in Deepak Chopra’s book “The seven spiritual laws of yoga” : “The word asana means “seat” or “position”. When people consider yoga, they usually think of this branch, which refers to the postures people enter into to achieve physical flexibility & tone. At a more…

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