Browsing Tag yoga for weight loss

All that we are is a result of what we have thought

The Archer

  In my 4th and final installment of my blogs on how yoga can help you manage your weight, I want to focus on the power of the mind and how specific yoga techniques can change our mindset to one of positivity. Dru Yoga has some great techniques for giving us the energy and the more…

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Yoga to nourish your tummy

Here’s the third blog in my series about using yoga to help you maintain a healthy weight. This time I’m going to look at how our yoga practice encourages us to make helpful food choices. I am not a nutritionist or dietician, and I am not going to tell you what to eat. There’s plenty more…

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Relax and lose weight!

Corpse pose

If you’ve been doing all those lovely Goddess poses I suggested for home practice in my last blog, you are probably going to be thrilled that the next yoga practice I’m going to recommend for weight loss is …. savasana, our lovely relaxation pose ! Yes, really. Relax and lose weight! “Even if you usually more…

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Yoga poses for managing weight

Goddess Posture

One of the most common well-being goals you’ve been telling us about, this new year, is a desire to lose some weight and tone up. So many people in fact have been asking how yoga can help them achieve this goal that I thought I would make the subject of the next couple of blogs. more…

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“The men who made us thin”

MPFit Gyms - Birstall - Logo

Have you been watching Jacques Peretti’s series “The men who made us thin” (or indeed his earlier documentary “The men who made us fat”)? I’ve watched them all with interest and in a slight departure from my usual blogs, today I’d like to pick up on a point made quite strongly in last week’s episode. more…

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