Browsing Tag Yoga for grief

Sometimes we need to close the heart.

From personal experience and from observing my students I know how important it is to keep the heart area open (physical and emotional). Many holistic philosophies believe that sorrow, sadness and grief lodge in the lungs and close the heart so we spend a lot of time opening this area up. Think about all our more…

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A lesson in letting go

Supported shoulder stand

In my last blog, I talked about some of the lessons I have learned whilst injured and in particular about the quality of acceptance. In this blog I’m going to think about the quality of being able to let go, a lesson that didn’t come quite so easily to me! I don’t really believe in more…

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