Browsing Tag Yoga Classes

Improver’s Dru Yoga Courses

Feel good yoga

Improver courses are the perfect way to deepen your Dru Yoga practice, further enhance the therapeutic benefits of yoga and learn more about your body. In our Improver courses you’ll be guided on how to improve your physical alignments whilst in postures and gain greater understanding of how to use yoga to keep your mind more…


Specialist Dru Yoga Courses

Savasana - the pose of relaxation

Sometimes we all need a little extra something! At Inside Out we sometimes offer workshops and short courses to meet specific demands. Below are some of our more popular specialist courses.          Meditation classes          Pre natal Dru Yoga          Kids yoga          Workplace yoga – improve performance, reduce absenteeism The popular Meditation sessions are more…


Themed Dru Yoga Workshops

Join us at one of our popular Dru Yoga workshops. Our regular themed workshops offer a more in depth yoga programme, giving you tips and techniques to help you manage a range of health and lifestyle challenges. A wonderful opportunity to indulge in some “me time”, have fun and learn practical and effective well being more…