Browsing Tag Yoga Classes

Relax and lose weight!

Corpse pose

If you’ve been doing all those lovely Goddess poses I suggested for home practice in my last blog, you are probably going to be thrilled that the next yoga practice I’m going to recommend for weight loss is …. savasana, our lovely relaxation pose ! Yes, really. Relax and lose weight! “Even if you usually more…

, , , , , , , , ,

We want to help you sparkle!

The Archer

Happy New Year! For my first post of the year I want to celebrate that wonderful feeling that comes with the new year…a fresh start, a clean slate; like starting a new school exercise book, full of promise and hope.   It’s the time of year for reflection and letting go of the past (see more…

, , , , , , , ,

Yoga for a healthy Autumn

Autumn definitely seems to have arrived this morning, here at Inside Out HQ! So it felt timely to share with you some of the yoga we’ll be practicing in our weekly classes during this transitional season. Autumn can be a busy time, back to school or work after the summer holidays, new fitness regimes as more…

, , , , , , , , ,

New beginnings

Vrksasana pose

I know this is a busy time of year, everyone’s back to school, work or college, after lazy summer holidays and there always seems to be a lot to sort out and organise, but it’s a time of year I enjoy. I always see September as a new start. A chance to start a fresh, more…

, , ,

Spring is just around the corner…

Surya Namaskar

Last year I posted a popular blog with yoga tips for a healthy spring, well I think Spring is just around the corner (I hope!), so thought you might enjoy reading this again. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. more…

, , , , , , , , , ,

Men! Your yoga class needs you! (Actually you need your yoga class!!)

I’m always pleased when I see positive media coverage of yoga and especially when it involves men. Ryan Giggs has been getting a lot of attention recently, putting his long and successful football career down to “Hard work, strict diet and yoga”. Russell Brand and Colin Farrell are frequently snapped with yoga mats under their more…

, , , , , , , , ,

How can Dru Yoga benefit me?

Could this be you?

The beginning of the year is always a busy time for us at Inside Out. Following the excesses of Christmas many people look to yoga to help them embrace a healthier lifestyle, we get a lot of enquiries and new students coming to classes. One of the most frequent questions we get asked (after “Do more…

, , , , , , , , ,

Focus on a healthy Autumn

As I write this, Inside Out’s Autumn term is getting under way, so I thought I’d take this oppotunity to share with you some of the things we are going to be focussing on in class, as we head towards Christmas. The team and I have had some happy hours planning our autumn sessions. We were more…

, , , , , ,

Stay ahead of the crowd with Inside Out

Visit and 'Like' Us on Facebook

I hope you’ve all been “Liking” our new Facebook page – if you’ve not already looked! I don’t know about you but I am finding social media quite addictive and I love it when I get notification that I’ve been “liked”! (Or maybe I just need to get out more!?) Apparently, though, I’m not alone in more…

, , , , , , ,

Take control of your health

Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has been quite a bit of evidence to support this in the press recently. Here, at Inside Out, we know the power of yoga and we are passionate about sharing this with more…

, , , , , , , , , , ,