Browsing Tag Yoga Classes
Yoga for a healthy Autumn
Autumn definitely seems to have arrived this morning, here at Inside Out HQ! So it felt timely to share with you some of the yoga we’ll be practicing in our weekly classes during this transitional season. Autumn can be a busy time, back to school or work after the summer holidays, new fitness regimes as more…
"Me time", Autumn yoga, Balance, Beginners Yoga Classes, Boost energy, Immune System, Postures, Tadasana, Yoga Benefits, Yoga Classes
New beginnings
I know this is a busy time of year, everyone’s back to school, work or college, after lazy summer holidays and there always seems to be a lot to sort out and organise, but it’s a time of year I enjoy. I always see September as a new start. A chance to start a fresh, more…
Autumn yoga, Back Pain, Beginners Yoga Classes, Yoga Classes
Spring is just around the corner…
Last year I posted a popular blog with yoga tips for a healthy spring, well I think Spring is just around the corner (I hope!), so thought you might enjoy reading this again. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. more…
Beginners Yoga Classes, Boost energy, Dru yoga, Immune System, Postures, Spring yoga practises, Sun Sequence, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga for the spring
Men! Your yoga class needs you! (Actually you need your yoga class!!)
I’m always pleased when I see positive media coverage of yoga and especially when it involves men. Ryan Giggs has been getting a lot of attention recently, putting his long and successful football career down to “Hard work, strict diet and yoga”. Russell Brand and Colin Farrell are frequently snapped with yoga mats under their more…
Back Pain, Beginners Yoga Classes, Insomnia, liverpool fc yoga, Men and yoga, Men's health, Relaxation Tips, Sleep, Stress management, Yoga Classes
How can Dru Yoga benefit me?
The beginning of the year is always a busy time for us at Inside Out. Following the excesses of Christmas many people look to yoga to help them embrace a healthier lifestyle, we get a lot of enquiries and new students coming to classes. One of the most frequent questions we get asked (after “Do more…
Back Pain, Beginners Yoga Classes, Boost energy, Dru yoga, Facebook, Insomnia, Relaxation Tips, Stress management, Yoga Benefits, Yoga Classes
Focus on a healthy Autumn
As I write this, Inside Out’s Autumn term is getting under way, so I thought I’d take this oppotunity to share with you some of the things we are going to be focussing on in class, as we head towards Christmas. The team and I have had some happy hours planning our autumn sessions. We were more…
Autumn yoga, Immune System, Postures, Relaxation Tips, Stress management, Teach Yourself Yoga, Yoga Classes
Stay ahead of the crowd with Inside Out
I hope you’ve all been “Liking” our new Facebook page - www.facebook.com/insideoutdruyoga if you’ve not already looked! I don’t know about you but I am finding social media quite addictive and I love it when I get notification that I’ve been “liked”! (Or maybe I just need to get out more!?) Apparently, though, I’m not alone in more…
Facebook, meditation, Mindfulness, Private Yoga Consultation, Stress management, Teach Yourself Yoga, Yoga Benefits, Yoga Classes
Take control of your health
Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has been quite a bit of evidence to support this in the press recently. Here, at Inside Out, we know the power of yoga and we are passionate about sharing this with more…
arthritis, Back and joint care, Back Pain, Beginners Yoga Classes, Gomersal, Immune System, Keeping Young, Pain management, Tao Porchon-Lynch, The Old Silk Mill, Yoga Benefits, Yoga Classes
Sleep like a caveman (although not in a cave!)
So, how have you been sleeping this week? I hope some of the tips from last time helped. In the next couple of blogs I’m going to be looking at some more yogic ways of ensuring you get the rest you need. The first thing to ask yourself is are you actually tired or more more…
Insomnia, Postures, Relaxation Tips, Sleep, Stress management, Teach Yourself Yoga, Yoga Benefits, Yoga Books, Yoga CDs, Yoga Classes, Yoga Products, Yoga Shop
Congratulations to our new Dru teachers
I know I said my next blogs would be on the subject of sleep, and I promise they are coming up, however I just wanted to do a quick blog to congratulate our newly qualified Dru yoga teachers. I am lucky enough to teach and assess on the Dru Yoga Teacher Training course in Leeds and this weekend we more…
Beginners Yoga Classes, Postures, Specialist Yoga Tuition, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga Teacher Training, Yoga Workshops
