Browsing Tag Yoga Classes
What you can expect from Inside Out Dru Yoga
This is a busy time for us at Inside Out HQ, with lots of new students – and we love it! We love sharing our yoga and helping more and more people to find their well-being sparkle. Naturally we get asked a lot of questions about how we work, and about what to expect from more…
Beginners Yoga Classes, Dru yoga, Inside Out, Stress management, Yoga Benefits, Yoga Classes
There’s more to yoga than postures
You’ve been asking me for more yoga philosophy in my blog posts, following my series on the koshas, so for my next series I thought it would be nice to go right back almost to the beginnings of yoga and see how the teachings are as relevant today as they were centuries ago. Yoga has more…
8 limbs of yoga, meditation, Patanjali, Teach Yourself Yoga, Yoga Classes, Yoga philosophy
Free Yoga Studio Open Day
Acanthus Golf Centre
Saturday 26th September 2015
To mark the opening of our new Yoga Studio at the Acanthus Golf Centre in Tingley near Leeds, we’re running a free yoga open day on Saturday September 26th 2015 running from 11am to 4pm. This is an ideal way for those looking to learn more about Dru Yoga, perhaps try a short session and more…
acanthus yoga studio, Beginners Yoga Classes, East Ardsley yoga classes, morley yoga classes, rothwell yoga classes, tingley yoga classes, Yoga Benefits, Yoga Classes, Yoga Workshops
Focus on your base chakra and walk your talk
Let’s have a look then at each of the 7 main chakras in more detail, starting with the base or root chakra, mooladhara, to give it its correct name. As you might have guessed from it’s name, mooladhara sits right at the base of your spine, providing firm energetic foundations, just as the coccyx and more…
"Me time", base chakra, Chakras, mooladhara chakra, root chakra, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga for the chakras
Move yourself out of back pain.
When I’m teaching I love my students to engage with me. I like to know how you’re getting on with the postures, so I check in a lot with you. It was during one of these interactions that a great comment came out, which I’d like to share. I had asked the class to move more…
Relax and lose weight!
If you’ve been doing all those lovely Goddess poses I suggested for home practice in my last blog, you are probably going to be thrilled that the next yoga practice I’m going to recommend for weight loss is …. savasana, our lovely relaxation pose ! Yes, really. Relax and lose weight! “Even if you usually more…
"Me time", Relaxation Tips, Savasana, Sleep, Stress management, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, yoga for weight loss, Yoga Products
We want to help you sparkle!
Happy New Year! For my first post of the year I want to celebrate that wonderful feeling that comes with the new year…a fresh start, a clean slate; like starting a new school exercise book, full of promise and hope. It’s the time of year for reflection and letting go of the past (see more…
"Me time", Beginners Yoga Classes, Goal setting, Immune System, New Year resolutions, Postures, Teach Yourself Yoga, Yoga Benefits, Yoga Classes
Yoga for a healthy Autumn
Autumn definitely seems to have arrived this morning, here at Inside Out HQ! So it felt timely to share with you some of the yoga we’ll be practicing in our weekly classes during this transitional season. Autumn can be a busy time, back to school or work after the summer holidays, new fitness regimes as more…
"Me time", Autumn yoga, Balance, Beginners Yoga Classes, Boost energy, Immune System, Postures, Tadasana, Yoga Benefits, Yoga Classes
New beginnings
I know this is a busy time of year, everyone’s back to school, work or college, after lazy summer holidays and there always seems to be a lot to sort out and organise, but it’s a time of year I enjoy. I always see September as a new start. A chance to start a fresh, more…
Autumn yoga, Back Pain, Beginners Yoga Classes, Yoga Classes
Spring is just around the corner…
Last year I posted a popular blog with yoga tips for a healthy spring, well I think Spring is just around the corner (I hope!), so thought you might enjoy reading this again. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. more…
Beginners Yoga Classes, Boost energy, Dru yoga, Immune System, Postures, Spring yoga practises, Sun Sequence, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga for the spring
