Browsing Tag Yoga Classes
Spring is just around the corner…
Last year I posted a popular blog with yoga tips for a healthy spring, well I think Spring is just around the corner (I hope!), so thought you might enjoy reading this again. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. more…
Beginners Yoga Classes, Boost energy, Dru yoga, Immune System, Postures, Spring yoga practises, Sun Sequence, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga for the spring
Men! Your yoga class needs you! (Actually you need your yoga class!!)
I’m always pleased when I see positive media coverage of yoga and especially when it involves men. Ryan Giggs has been getting a lot of attention recently, putting his long and successful football career down to “Hard work, strict diet and yoga”. Russell Brand and Colin Farrell are frequently snapped with yoga mats under their more…
Back Pain, Beginners Yoga Classes, Insomnia, liverpool fc yoga, Men and yoga, Men's health, Relaxation Tips, Sleep, Stress management, Yoga Classes
How can Dru Yoga benefit me?
The beginning of the year is always a busy time for us at Inside Out. Following the excesses of Christmas many people look to yoga to help them embrace a healthier lifestyle, we get a lot of enquiries and new students coming to classes. One of the most frequent questions we get asked (after “Do more…
Back Pain, Beginners Yoga Classes, Boost energy, Dru yoga, Facebook, Insomnia, Relaxation Tips, Stress management, Yoga Benefits, Yoga Classes
Focus on a healthy Autumn
As I write this, Inside Out’s Autumn term is getting under way, so I thought I’d take this oppotunity to share with you some of the things we are going to be focussing on in class, as we head towards Christmas. The team and I have had some happy hours planning our autumn sessions. We were more…
Autumn yoga, Immune System, Postures, Relaxation Tips, Stress management, Teach Yourself Yoga, Yoga Classes
Stay ahead of the crowd with Inside Out
I hope you’ve all been “Liking” our new Facebook page - www.facebook.com/insideoutdruyoga if you’ve not already looked! I don’t know about you but I am finding social media quite addictive and I love it when I get notification that I’ve been “liked”! (Or maybe I just need to get out more!?) Apparently, though, I’m not alone in more…
Facebook, meditation, Mindfulness, Private Yoga Consultation, Stress management, Teach Yourself Yoga, Yoga Benefits, Yoga Classes
Take control of your health
Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has been quite a bit of evidence to support this in the press recently. Here, at Inside Out, we know the power of yoga and we are passionate about sharing this with more…
arthritis, Back and joint care, Back Pain, Beginners Yoga Classes, Gomersal, Immune System, Keeping Young, Pain management, Tao Porchon-Lynch, The Old Silk Mill, Yoga Benefits, Yoga Classes
Sleep like a caveman (although not in a cave!)
So, how have you been sleeping this week? I hope some of the tips from last time helped. In the next couple of blogs I’m going to be looking at some more yogic ways of ensuring you get the rest you need. The first thing to ask yourself is are you actually tired or more more…
Insomnia, Postures, Relaxation Tips, Sleep, Stress management, Teach Yourself Yoga, Yoga Benefits, Yoga Books, Yoga CDs, Yoga Classes, Yoga Products, Yoga Shop
Congratulations to our new Dru teachers
I know I said my next blogs would be on the subject of sleep, and I promise they are coming up, however I just wanted to do a quick blog to congratulate our newly qualified Dru yoga teachers. I am lucky enough to teach and assess on the Dru Yoga Teacher Training course in Leeds and this weekend we more…
Beginners Yoga Classes, Postures, Specialist Yoga Tuition, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga Teacher Training, Yoga Workshops
New Dru Yoga Classes Begin in Gomersal, Cleckheaton
I’m pleased to announce that we are expanding again (and not in an ‘eaten too many Easter eggs’ kind of way!) by offering you even more opportunity to feel those lovely Dru yoga benefits! We have a brand new class starting Tuesday April 17th, 1.15 – 2.45pm at The Old Silk Mill, 61 – 63 Moor Lane, more…
Back Pain, Beginners Yoga Classes, Boost energy, Cleckheaton, Gomersal, The Old Silk Mill, Yoga Benefits, Yoga Classes, Yoga classes in Gomersal, Yoga for golfers
Spring into Spring
Spring is just about here, the clocks move forward at the weekend and if I’m not mistaken, we’ve just had the Spring Equinox. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. Spring is very much a time of renewal, fresh opportunities and more…
Immune System, Postures, Spring, Yoga Benefits, Yoga Classes
