Browsing Tag Yoga CDs

We have ways of making you practise during the summer holidays…

Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our holidays…but what concerns me, is what about your yoga practise?!  So, whilst Inside Out takes it’s summer break I thought I’d better give you some ideas to keep you on the yoga path until September. First thing to remember, is that you more…

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Sleep like a caveman (although not in a cave!)

So, how have you been sleeping this week? I hope some of the tips from last time helped. In the next couple of blogs I’m going to be looking at some more yogic ways of ensuring you get the rest you need. The first thing to ask yourself is are you actually tired or more more…

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Feel better for longer – tips for home yoga practice

Strengthening core muscles

One of the most frequent questions we get asked at classes is “My back feels so much better (or I feel so calm and relaxed, or I always sleep so well…) after yoga that I want to keep that feeling for longer – what can I do at home?” This is then usually followed up with “I’d love more…

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Don’t Let a Cold Spoil Your Christmas

A few years ago, I had a dreadful Christmas: I was in bed with ‘flu, from Christmas Eve until the day I went back to work in January – typical! I’d been so busy in the run up to Christmas with late nights and long working days, and probably not eating as well as I more…

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Yoga Books, DVD’s and CD’s

Dru-Yoga Book - Stillness in Motion

You can extend that feeling of post yoga class bliss and well being by practising at home. We stock a variety of Dru yoga books, DVD’s and CD’s to help you naturally take control of your health and well being in your own time and at your own pace. At your next class, simply talk more…

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