Browsing Tag Yoga Benefits
Spring is just around the corner…
Last year I posted a popular blog with yoga tips for a healthy spring, well I think Spring is just around the corner (I hope!), so thought you might enjoy reading this again. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. more…
Beginners Yoga Classes, Boost energy, Dru yoga, Immune System, Postures, Spring yoga practises, Sun Sequence, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga for the spring
How can Dru Yoga benefit me?
The beginning of the year is always a busy time for us at Inside Out. Following the excesses of Christmas many people look to yoga to help them embrace a healthier lifestyle, we get a lot of enquiries and new students coming to classes. One of the most frequent questions we get asked (after “Do more…
Back Pain, Beginners Yoga Classes, Boost energy, Dru yoga, Facebook, Insomnia, Relaxation Tips, Stress management, Yoga Benefits, Yoga Classes
Winter warmers
My last blog was all about yoga practises to keep you healthy this winter and I promised you some non yoga winter warmers for this blog – which I would like to point out, do not involve alcohol (!!), as some of you suggested! And no, you can’t dress up a hot whisky toddy as medicinal! As we know, more…
Boost energy, Immune System, SAD, Teach Yourself Yoga, Vitamin D, Winter yoga, Yoga Benefits
In the deep mid-winter…
Winter is a time of rest and consolidation – recovering from the autumn harvest and preparing for the energetic burst into spring. I always think it is a bit of a contradiction that we are so busy in winter time - working and partying hard, preparing for the festive season, launching into new year resolutions – more…
Boost energy, Immune System, Postures, Relaxation Tips, Teach Yourself Yoga, Winter yoga, Yoga Benefits, Yoga Products
Happy New Year
Happy New Year! Hope you all stayed healthy and relaxed by following my last blog post! For my first post of 2013 I’m going to share with you one of my new year resolutions, to be more mindful and the reason I’ve chosen it. One day over the Christmas holiday, I spent some time (I’m not more…
Eckhat Tolle, meditation, Mindfulness, Stress management, The power of now, Yoga Benefits
Wishing you all a merry Christmas and a peaceful New Year
For my final blog of the year, I thought I would leave you with my festive season survival kit – yoga focussed on keeping you healthy this Christmas. If you’ve been at classes the last couple of weeks you will be familiar with the practises, so I hope this will just remind you of some more…
Immune System, Relaxation Tips, Stress management, Sun Sequence, Teach Yourself Yoga, Yoga Benefits, Yoga for Christmas!
Benefit from some space in your life
Continuing my theme from last time, on making time for yourself, I thought I would look at some of the ways Dru Yoga can help us find space…and we probably need some space more than ever right now! I often have to remind myself of the benefits I experience if I put aside time just for more…
Boost energy, Immune System, meditation, Postures, Relaxation Tips, Stress management, Yoga Benefits
Making time for yourself is not selfish!
We are rapidly approaching that silly, busy time of year again. Already my diary is starting to fill up (I am such a social butterfly!) and I notice that there isn’t a lot of space left. I don’t know about you, but I really appreciate some time all to myself. In fact, “me time” is so important more…
"Me time", Boost energy, Immune System, Insomnia, Relaxation, Stress management, Yoga Benefits
Pukka Practices!
A couple of months ago the lovely people at Pukka Herbs asked me to ”test drive” and then review, honestly, a couple of their products and as I was planning an Autumn cleanse anyway (which I mentioned in my last blog), I was more than happy to do this. So here are my thoughts on their products and how they more…
Autumn yoga, Ayurvedic Medicine, Immune System, Insomnia, Keeping Young, Postures, Pukka Herbs, Relaxation Tips, Sleep, Yoga Benefits
Top tips for staying tip top this autumn
Well, we are definitely into Autumn now. The leaves are turning and starting to fall, the nights are drawing in, there’s a cool nip in the air and I’m back in thermals (actually I’ve hardly been out of them this year!). According to Ayervedic wisdom Autumn is a dry, cool, erratic and windy season. This has more…
Autumn yoga, Dru yoga, Insomnia, Sleep, Teach Yourself Yoga, Yoga Benefits, Yoga Products, Yoga Shop
