Browsing Tag Yoga Shop
Top tips for staying tip top this autumn
Well, we are definitely into Autumn now. The leaves are turning and starting to fall, the nights are drawing in, there’s a cool nip in the air and I’m back in thermals (actually I’ve hardly been out of them this year!). According to Ayervedic wisdom Autumn is a dry, cool, erratic and windy season. This has more…
Autumn yoga, Dru yoga, Insomnia, Sleep, Teach Yourself Yoga, Yoga Benefits, Yoga Products, Yoga Shop
We have ways of making you practise during the summer holidays…
Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our holidays…but what concerns me, is what about your yoga practise?! So, whilst Inside Out takes it’s summer break I thought I’d better give you some ideas to keep you on the yoga path until September. First thing to remember, is that you more…
Competitions, Facebook, Immune System, meditation, Postures, Tadasana, Teach Yourself Yoga, Yoga Books, Yoga CDs, Yoga Products, Yoga Shop
Sleep like a caveman (although not in a cave!)
So, how have you been sleeping this week? I hope some of the tips from last time helped. In the next couple of blogs I’m going to be looking at some more yogic ways of ensuring you get the rest you need. The first thing to ask yourself is are you actually tired or more more…
Insomnia, Postures, Relaxation Tips, Sleep, Stress management, Teach Yourself Yoga, Yoga Benefits, Yoga Books, Yoga CDs, Yoga Classes, Yoga Products, Yoga Shop
Feel better for longer – tips for home yoga practice
One of the most frequent questions we get asked at classes is “My back feels so much better (or I feel so calm and relaxed, or I always sleep so well…) after yoga that I want to keep that feeling for longer – what can I do at home?” This is then usually followed up with “I’d love more…
Relaxation Tips, Sissel Yoga Products, Tadasana, Teach Yourself Yoga, Yoga Benefits, Yoga Books, Yoga CDs, Yoga Products, Yoga Shop
Yoga Books, DVD’s and CD’s
You can extend that feeling of post yoga class bliss and wellbeing by practising at home. We stock a variety of Dru yoga and wellbeing books, DVD’s and CD’s to help you naturally take control of your health and wellbeing in your own time and at your own pace. At your next class, simply talk more…
Teach Yourself Yoga, Yoga Books, Yoga CDs, Yoga DVDs, Yoga Products, Yoga Shop, Yoga Tutorials
Yoga Straps
Cotton yoga straps to help you reach that little bit further. We use yoga straps in our classes to help us stretch safely, so you can improve flexibility and muscle tone. Features include: Strengthened 100% cotton strap with non slip buckle Undyed cotton Natural colour Length 180cm Price £5.50 each, ask your tutor for one at your more…
Sissel SitFit Yoga Cushions
SITFIT – Active sitting cushions from SISSEL. The SitFit cushion is an active, dynamic seating aid that helps relieve upper body tension and builds back musculature by exercising the back, abdominal, lateral stabilisers and pelvic floor muscles. Sissel SitFit cushions are also durable enough to be stood on to increase flexibility and fitness in the more…
Sissel Sitfit, Sissel Yoga Products, Yoga Products, Yoga Shop
Yoga Mats
There are many different yoga mats to choose from and as we’ve been round the yoga circuit for quite some time, trying many different mats along the way, this is our favourite. So, whether you are looking for your first yoga mat or your tenth, why not try ours – non slip and padded to support more…
Yoga Blocks
Lightweight and durable, our yoga blocks help you get that little bit further in a posture, give you balance and that extra support when needed. Features include: Lightweight and durable. Suitable for yoga novices and experts. Yoga block in high density foam, size: 22.5 cm x 15 cm x 7.5 cm. Price: £6.50 each – available more…
