Browsing Tag Yoga Shop

All that we are is a result of what we have thought

The Archer

  In my 4th and final installment of my blogs on how yoga can help you manage your weight, I want to focus on the power of the mind and how specific yoga techniques can change our mindset to one of positivity. Dru Yoga has some great techniques for giving us the energy and the more…

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A good spring clean

Really enjoyed Saturday’s Spring Clean workshop, it’s been a while since I’ve run a Saturday afternoon session and judging by the response I got, 24 people attended, you’ve missed them as much as I have! We had a great afternoon, looking at holistic ways to keep mind, body and soul healthy as we move through more…

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Top tips for staying tip top this autumn

Well, we are definitely into Autumn now. The leaves are turning and starting to fall, the nights are drawing in, there’s a cool nip in the air and I’m back in thermals (actually I’ve hardly been out of them this year!). According to Ayervedic wisdom Autumn is a dry, cool, erratic and windy season. This has more…

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We have ways of making you practise during the summer holidays…

Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our holidays…but what concerns me, is what about your yoga practise?!  So, whilst Inside Out takes it’s summer break I thought I’d better give you some ideas to keep you on the yoga path until September. First thing to remember, is that you more…

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Sleep like a caveman (although not in a cave!)

So, how have you been sleeping this week? I hope some of the tips from last time helped. In the next couple of blogs I’m going to be looking at some more yogic ways of ensuring you get the rest you need. The first thing to ask yourself is are you actually tired or more more…

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Feel better for longer – tips for home yoga practice

Strengthening core muscles

One of the most frequent questions we get asked at classes is “My back feels so much better (or I feel so calm and relaxed, or I always sleep so well…) after yoga that I want to keep that feeling for longer – what can I do at home?” This is then usually followed up with “I’d love more…

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Yoga Books, DVD’s and CD’s

Dru-Yoga Book - Stillness in Motion

You can extend that feeling of post yoga class bliss and well being by practising at home. We stock a variety of Dru yoga books, DVD’s and CD’s to help you naturally take control of your health and well being in your own time and at your own pace. At your next class, simply talk more…

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Yoga Straps

Cotton Yoga Straps

Cotton yoga straps to help you reach that little bit further. We use yoga straps in our classes to help us stretch safely, so you can improve flexibility and muscle tone. Features include: Strengthened 100% cotton strap with non slip buckle Undyed cotton Natural colour Length 180cm Price £5.50 each, ask your tutor for one at your more…

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Sissel SitFit Yoga Cushions

SITFIT – Active sitting cushions from SISSEL. The SitFit cushion is an active, dynamic seating aid that helps relieve upper body tension and builds back musculature by exercising the back, abdominal, lateral stabilisers and pelvic floor muscles. Sissel SitFit cushions are also durable enough to be stood on to increase flexibility and fitness in the more…

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Yoga Mats

Non Slip, Latex Yoga Mats

There are many different yoga mats out there to choose from, and as we’ve been round the yoga circuit for quite some time, trying many different mats along the way, this is our favourite. Whether you are looking for your first yoga mat or your tenth, why not try ours – hard wearing, non slip and more…

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