Browsing Tag Winter yoga

Beat those winter bugs

Support your digestive and immune systems.

In the second of my festive posts, I’m going to look at a few ways to support our immune systems. How many times have you found yourself full of cold or with a tummy upset when you were looking forward to a break? This is a common phenomena when we finally unwind after a busy more…

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Dreaming of a stress free Christmas?

In the run up to Christmas, I thought it would be nice to post a blog each week on the theme of keeping your equilibrium at this busy time of year. If you are dreaming of a stress free Christmas, you can make that your reality with our simple yet effective tips, and it will more…

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Wishing you a very merry and healthy Christmas

For my final blog of the year, I thought I would leave you with my festive season survival kit – yoga focussed on keeping you healthy this Christmas. If you’ve been at classes the last couple of weeks you will be familiar with the practises, so I hope this will just remind you of some more…

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Winter warmers

My last blog was all about yoga practises to keep you healthy this winter and I promised you some non yoga winter warmers for this blog – which I would like to point out, do not involve alcohol (!!), as some of you suggested! And no, you can’t dress up a hot whisky toddy as medicinal! As we know, more…

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In the deep mid-winter…

Winter is a time of rest and consolidation – recovering from the autumn harvest and preparing for the energetic burst into spring. I always think it is a bit of a contradiction that we are so busy in winter time – working and partying hard, preparing for the festive season, launching into new year resolutions – more…

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