Browsing Tag Teach Yourself Yoga
Spring is just around the corner…
Last year I posted a popular blog with yoga tips for a healthy spring, well I think Spring is just around the corner (I hope!), so thought you might enjoy reading this again. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. more…
Beginners Yoga Classes, Boost energy, Dru yoga, Immune System, Postures, Spring yoga practises, Sun Sequence, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga for the spring
Winter warmers
My last blog was all about yoga practises to keep you healthy this winter and I promised you some non yoga winter warmers for this blog – which I would like to point out, do not involve alcohol (!!), as some of you suggested! And no, you can’t dress up a hot whisky toddy as medicinal! As we know, more…
Boost energy, Immune System, SAD, Teach Yourself Yoga, Vitamin D, Winter yoga, Yoga Benefits
In the deep mid-winter…
Winter is a time of rest and consolidation – recovering from the autumn harvest and preparing for the energetic burst into spring. I always think it is a bit of a contradiction that we are so busy in winter time - working and partying hard, preparing for the festive season, launching into new year resolutions – more…
Boost energy, Immune System, Postures, Relaxation Tips, Teach Yourself Yoga, Winter yoga, Yoga Benefits, Yoga Products
Wishing you all a merry Christmas and a peaceful New Year
For my final blog of the year, I thought I would leave you with my festive season survival kit – yoga focussed on keeping you healthy this Christmas. If you’ve been at classes the last couple of weeks you will be familiar with the practises, so I hope this will just remind you of some more…
Immune System, Relaxation Tips, Stress management, Sun Sequence, Teach Yourself Yoga, Yoga Benefits, Yoga for Christmas!
Top tips for staying tip top this autumn
Well, we are definitely into Autumn now. The leaves are turning and starting to fall, the nights are drawing in, there’s a cool nip in the air and I’m back in thermals (actually I’ve hardly been out of them this year!). According to Ayervedic wisdom Autumn is a dry, cool, erratic and windy season. This has more…
Autumn yoga, Dru yoga, Insomnia, Sleep, Teach Yourself Yoga, Yoga Benefits, Yoga Products, Yoga Shop
Focus on a healthy Autumn
As I write this, Inside Out’s Autumn term is getting under way, so I thought I’d take this oppotunity to share with you some of the things we are going to be focussing on in class, as we head towards Christmas. The team and I have had some happy hours planning our autumn sessions. We were more…
Autumn yoga, Immune System, Postures, Relaxation Tips, Stress management, Teach Yourself Yoga, Yoga Classes
Give your dreams wings
In my last but one post I was commenting on the Olympics and all the positive things that I felt came out of the event. I especially loved the positive attitudes of the athletes with their determination and drive, and this got me thinking about the goals I set myself (or to be honest, lack of goals I more…
Dru UK online studio, Goal setting, Postures, Tadasana, Teach Yourself Yoga, The Archer, Yoga Benefits, Yoga blog
We have ways of making you practise during the summer holidays…
Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our holidays…but what concerns me, is what about your yoga practise?! So, whilst Inside Out takes it’s summer break I thought I’d better give you some ideas to keep you on the yoga path until September. First thing to remember, is that you more…
Competitions, Facebook, Immune System, meditation, Postures, Tadasana, Teach Yourself Yoga, Yoga Books, Yoga CDs, Yoga Products, Yoga Shop
Stay ahead of the crowd with Inside Out
I hope you’ve all been “Liking” our new Facebook page - www.facebook.com/insideoutdruyoga if you’ve not already looked! I don’t know about you but I am finding social media quite addictive and I love it when I get notification that I’ve been “liked”! (Or maybe I just need to get out more!?) Apparently, though, I’m not alone in more…
Facebook, meditation, Mindfulness, Private Yoga Consultation, Stress management, Teach Yourself Yoga, Yoga Benefits, Yoga Classes
It’s 3am and I’m wide awake!!
Does this sound familiar? It’s 3am and you are wide awake! At Inside Out we often hear that you get off to sleep OK, only to wake up again in the middle of the night, and then the mind gets involved and before you know it you’re re-running the previous day, stressing about the day more…
Insomnia, Relaxation Tips, Sleep, Teach Yourself Yoga, Yoga Benefits
