Browsing Tag Tadasana

Bring strength and stability into your life

In the 3rd of my blogs about balance, I thought I would look at the importance of muscles to help us stay upright.  Posture is a great reflection of how we balance. In our classes we spend time, every lesson, getting you stand correctly, in Tadasana (the mountain pose). We guide you through your body, more…

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Yoga for a healthy Autumn

Autumn definitely seems to have arrived this morning, here at Inside Out HQ! So it felt timely to share with you some of the yoga we’ll be practicing in our weekly classes during this transitional season. Autumn can be a busy time, back to school or work after the summer holidays, new fitness regimes as more…

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Give your dreams wings

What a yogi can learn from the Olympics

In my last but one post I was commenting on the Olympics and all the positive things that I felt came out of the event. I especially loved the positive attitudes of the athletes with their determination and drive, and this got me thinking about the goals I set myself (or to be honest, lack of goals I more…

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We have ways of making you practise during the summer holidays…

Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our holidays…but what concerns me, is what about your yoga practise?!  So, whilst Inside Out takes it’s summer break I thought I’d better give you some ideas to keep you on the yoga path until September. First thing to remember, is that you more…

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Feel better for longer – tips for home yoga practice

Strengthening core muscles

One of the most frequent questions we get asked at classes is “My back feels so much better (or I feel so calm and relaxed, or I always sleep so well…) after yoga that I want to keep that feeling for longer – what can I do at home?” This is then usually followed up with “I’d love more…

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Firm Foundations

Stillness

Hello and hope you are all well. I had a really busy weekend teaching on the Dru Yoga Teacher Training course in Leeds, where we welcomed our newest in take of “under graduates”. The energy on these weekends is always amazing and the enthusiasm and commitment of these guys was no exception. We can’t wait to share more…

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