Browsing Tag Sun Sequence

Balanced hormones?

Ever feel that your body is working against you?! You try your best to maintain your equilibrium, but sometimes you just lose your cool for no reason!? I’m going to guess that we can all answer yes to this and often we blame our hormones, and actually that often is the truth of it. In more…

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Spring is just around the corner…

Surya Namaskar

Last year I posted a popular blog with yoga tips for a healthy spring, well I think Spring is just around the corner (I hope!), so thought you might enjoy reading this again. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. more…

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Wishing you all a merry Christmas and a peaceful New Year

For my final blog of the year, I thought I would leave you with my festive season survival kit – yoga focussed on keeping you healthy this Christmas. If you’ve been at classes the last couple of weeks you will be familiar with the practises, so I hope this will just remind you of some more…

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Let the sunshine in

Those of you who attend my classes will know that I recently took part in a sponsored Sun Sequence (Surya Namaskar) event, with Dru Yoga North. We had to do 108 complete rounds in the first 3 weeks of September, which I happily did. I then committed to doing 108 complete rounds on Sunday September more…

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Need some Sun?

Could this be you?

It’s raining… again… I know that in many countries rain is a blessing and I try really hard not to let it affect my mood, but the truth is I am a sun worshipper! I love the Sun – I love the feel of it on my skin, warming, relaxing and rejuvenating, and I love more…

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